CoolSculpting® can help you finally get rid of stubborn fat, but what happens after you finish the treatment?
While the effects are long-lasting, they aren’t immune to lifestyle habits. If you want to make the most of your investment, it’s essential to support your results with smart, sustainable choices.
At Spa Sydell, we offer medically supervised CoolSculpting services in a relaxing, professional setting.
Here are six simple steps to keep in mind.
1. Stick to a Healthy Diet
CoolSculpting freezes and eliminates fat cells, but it doesn’t prevent new ones from forming. To preserve your slimmer shape:
- Focus on whole foods: Prioritize fruits, vegetables, lean proteins, and healthy fats.
- Watch your portions: Even nutritious foods can contribute to weight gain when consumed in excess.
- Reduce sugar and processed foods: These can increase fat accumulation, especially in treated areas.
2. Stay Active
Exercise plays a vital role in maintaining a toned body and an efficient metabolism. Focus on:
- Cardio workouts: Try walking, cycling, swimming, or jogging 3–5 times a week.
- Strength training: Build muscle and boost fat loss with resistance exercises 2–3 times a week.
3. Drink Plenty of Water
Staying hydrated supports your lymphatic system, which is crucial in flushing out fat cells after CoolSculpting. Aim for at least eight glasses of water a day.
4. Get Enough Sleep
Poor sleep can lead to hormone imbalances that influence weight gain and fat retention. Most adults need 7–9 hours of quality sleep each night to regulate their metabolism and promote a healthy lifestyle.
5. Avoid Drastic Weight Fluctuations
Rapidly gaining or losing weight can affect the smooth contours that CoolSculpting creates. Try to stay at a steady, healthy weight by making long-term changes rather than yo-yo dieting.
6. Follow Up with Your Provider
Our practitioners at Spa Sydell encourage follow-up appointments to monitor your progress and discuss any necessary maintenance treatments. Whether you’re considering complementary procedures, such as Ultherapy or microneedling, or just want advice, our expert team is here to help.
Protect Your CoolSculpting Results
Maintain your CoolSculpting outcomes with guidance from Spa Sydell Integrative Aesthetics. Call 404-255-7727 to schedule a consultation at any of our locations (Buckhead, Perimeter, or Alpharetta) or reach out online.