At Spa Sydell Integrative Aesthetics, we know the importance of a good night’s sleep. We also offer body massage as a natural solution to help you improve your rest and overall well-being.
The Connection Between Body Massage and Better Sleep
Massage therapy promotes relaxation and reduces stress. These are two key factors in a good night’s sleep.
When you receive a body massage, your body responds by releasing endorphins. These “feel-good” hormones help elevate your mood and promote relaxation.
At the same time, massage lowers cortisol levels. Cortisol is the stress hormone responsible for keeping you in a state of heightened alertness. This reduction calms your mind and prepares your body for a deeper, more restful sleep.
Body massage also addresses physical discomforts that can interfere with sleep.
For many, muscle tension and pain are significant barriers to restful sleep. By targeting these areas of tension, massage therapy helps to:
- Relieve pain
- Increase circulation
- Improve flexibility
The soothing effects of massage on sore muscles and joints allow your body to unwind. This makes it easier to drift off to sleep and stay asleep throughout the night.
The Science Behind Massage and Sleep
Scientific studies have shown that massage therapy positively affects the nervous system. It has a particularly strong influence on the parasympathetic nervous system.
The parasympathetic nervous system oversees your body’s “rest and digest” functions. By activating this system, massage therapy encourages your body to enter a state of deep relaxation, which is essential for high-quality sleep.
Regular massage therapy has also been linked to decreased symptoms of anxiety and depression. Both of these conditions can contribute to sleep disturbances.
Experience Better Sleep with Body Massage in Alpharetta and Atlanta, GA
Do you want to improve your sleep and well-being? If so, consider incorporating body massage into your wellness routine.
At Spa Sydell Integrative Aesthetics, you can choose from various massage types, including deep tissue, Swedish, reflexology, and sports massage.
Book your appointment today by calling 404-255-7727 or schedule it online.